Fasting windows define eating and non-eating periods. Structure gives the body predictability. When eating follows a fixed window, digestion and recovery separate clearly.
Short windows work best at the start. A 12-hour eating window introduces fasting without strain. Regular timing builds routine and control.
Structure supports consistency more than long fasts.
- Good to Know
- Fixed windows reduce random eating
- Short windows support adaptation
- Timing matters more than calories
- Routine lowers mental effort
- ☕ Tips for Today
- Follow a 12-hour eating window
- Eat meals within planned times
- Stop eating outside the window
- 🔔 What's Next
Day 3: Hunger Waves
Learn how hunger rises and falls during fasting periods.
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