Setting Intention for a Fast
Hindu fasting begins with intention. Before food changes, the mind takes direction. This intention is known as Sankalpa. A sankalpa defines purpose and keeps discipline steady. Without intention, fasting turns
Hindu fasting begins with intention. Before food changes, the mind takes direction. This intention is known as Sankalpa. A sankalpa defines purpose and keeps discipline steady. Without intention, fasting turns
Hindu fasting is a disciplined pause from regular eating patterns. In Sanskrit, fasting is known as Vrat. A vrat combines food restraint with mindful behavior, prayer, and self-control. Fasting is