Fasting Windows
Fasting windows define eating and non-eating periods. Structure gives the body predictability. When eating follows a fixed window, digestion and recovery separate clearly. Short windows work best at the start.
Fasting windows define eating and non-eating periods. Structure gives the body predictability. When eating follows a fixed window, digestion and recovery separate clearly. Short windows work best at the start.
Autophagy fasting focuses on time without food to support internal renewal. During fasting periods, the body shifts from digestion to maintenance. Cells recycle worn components and improve efficiency. This process